Vitamin D is an extremely important nutrient that has powerful effects on the body. But despite its importance, many people just don’t seem to get the required daily dose. In fact, over 40% of American adults, as well as approximately 1 billion people worldwide, are vitamin D deficient!
If you don’t know, a few foods contain vitamin D; and most of it is actually produced in your skin in response to UV rays from the sun – which is why it’s sometimes called the “sunshine vitamin”.
1Dizzyness
Vitamin D plays an important role in the proper functioning of your ears. Research has demonstrated that there are vitamin D receptors in the calcium channel transport systems located in the inner ear.
These serve in maintaining a proper balance of calcium. When calcium crystals located in your inner ear are dislodged, you can experience sudden bouts of dizziness or a spinning sensation, as well as nausea – among other unpleasant symptoms.
Vitamin D is the only nutrient your body produces when exposed to sunlight. People spend more time indoors, wear sunblock outside, and eat a Western diet low in good sources of this vitamin causing deficiency of Vitamin D
