5 Ways to Burn Your Fat While Sleeping!

5Get a Cold Water Bath

Although taking a cold shower may not be a pleasant experience, it can provide certain health benefits. It helps in :

– increased metabolism
– increased heart rate and blood pressure
– increased levels of the neurochemicals dopamine and norepinephrine
– lower levels of cortisol, the “stress hormone”

After all, cold temperatures have been repeatedly shown to increase activation of the body’s energy-burning brown fat.