2Keeping Room Temperatures Low
As nighttime approaches, our body temperature naturally drops, signaling that it’s time to slow down and get some rest. By keeping your bedroom cooler, you’re reinforcing your body’s natural instinct to sleep. If the room is too hot, it could potentially block that signal and cause it to take longer for you to fall asleep.
Sleeping in a cold room burns a lot of calories. According to a study published in the North American Journal of Medical Science, those who have a habit of sleeping in a colder room burn more calories during their sleep.
