While we are under stress, we are not able to see numerous symptoms that it has, which makes us work in an extremely imbalanced manner. Not to mention the negative effects it has on our health.
4Weight Fluctuations
Stress may actually result to sudden weight instabilities because it has the ability to slow down metabolism and may lead to weight gain, as well as appetite loss and weight loss.You may eat more or eat less depending on your body and mood. But you must realize this first, it is a good idea to monitor your eating habits
